Thoughts, posts, and articles about health, wellness, and mental healthcare in a wild and discombobulated world.... and, of course, how all three interact.
December is considered a magical season. As such, you should use it to remind yourself that instead of the season of magic, channel your own power change the world, to change your own world. Focus on the little steps in life to improve your life and, in doing so, to improve the lives of those around you.
If you're feeling a bit more Grinch than Angel, take a moment to read December's Newsletter and learn how to release your stress by increasing your abundance!
To learn more about these techniques, give me a call at 203-957-3993 or email info@thriveandbalancellc.com
Today is #Giving Tuesday!
GivingTuesday is a global day committed to giving back to our communities. Today, we all come together to celebrate generously and give! There are so many different charities and nonprofits, all with different missions, and all equally deserving. But why give?
One of the best things about giving (no matter how - whether it is financial, an item, or by volunteering) is the gratitude one feels from that giving - a "giver's high." Gifting has been associated with both mental health and physical benefits. Some of these advantages include higher self-esteem, lower depression, and lower stress levels (International Journal of Psychophysiology, 2006)!
The act of giving lights up the mesolimbic pathway and triggers endorphins to be released, and as such, the pleasure centers within the brain are triggered (ational Institute of Health, 2006). This has been associated with a happier and longer life.
Also, the acts of giving (and receiving!) has been linked to other aspects of mental health including better mood, less anxiety, more energy, and better relationships.
Enjoy the true meaning of the holiday season - giving to others. Welcome to the holidays and carry this through out!
In September, I passed my exam for my International Association for Health Coaches Certification. The IAHC has created the world's largest alliance of wellness professionals and Health Coaches working together to help with the emerging preventative health care model. As such, I work with clients by coaching, educating, and guiding them towards their health goals.
This Certification and title "is recognized globally and is considered the top tier for which other coaching certifications are based upon."
Enjoy your journey up the mountain; allow yourself to grow as you climb!
Find your love and light before looking for it in others. You cannot expect love from others without loving yourself first.
🙏🏻
There has been a positive correlation between helping others and feeling good about yourself. So, if you're feeling down or stressed, help someone else, encourage them, or do a good deed, and, in turn, you'll feel better!
Thrive and Balance, LLC - PO Box 1298, Norwalk, CT 06856-1298 - 203.857.1411 - info@thriveandbalancellc.com
All material and information presented by Thrive and Balance, LLC is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on this site is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle.
