Anxiety Awareness

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Do you suffer from anxiety?

A mindfulness approach to your struggle can help you utilize the anxiety to your benefit. Anxiety is based on thoughts of the past and future, not the present. On the other hand, mindfulness makes us focus on the present.

Anxiety is a constant partner in our lives. By being aware of changes in the body and mind, we can find out what makes us anxious and learn how to cope with the anxiety in a healthy manner. Mindfulness allows people to become present and in turn, the stress and anxiety will decrease.

Several times a day, make a point to notice your anxiety. Notice how your body feels, your emotions and thoughts that are associated. Are your thoughts running away? Is your heart racing? What time of day is this? What are you doing? Watching the news? Driving to work or school? Drinking coffee?

Become a Health Coach Yourself!

/ Thrive and Balance, LLC/

Hi Friends!

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Want a career in health and wellness??

Have you ever been interested in becoming a health coach? Through the Institute of Integrative Nutrition, you can learn all the information and healthy secrets that help keep people balanced and thriving!

It’s been a very long time since I’ve promoted any deals from IIN but they are offering a huge promotion.

If you’re interested in signing up for the Health Coach Training Program and enroll before this Friday, June 28th at 7pm ET, there are massive savings being offered. Feel free to reach out to me to find out.

I hope some of you will consider joining me in the Wellness Field!

Who Counts

/ Thrive and Balance, LLC/

"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.

The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again,

because there is no effort without error and short-coming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause;

who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly...

~Theodore Roosevelt

February 2017 Newsletter: Self-Love is All Around

/ Thrive and Balance, LLC/

Take a moment to read Thrive and Balance's February 2017 Newsletter about Self-Love!

Learn about self-love hints including:

  1. Validate your own feelings.
  2. Commit to your physical health.
  3. Set healthy boundaries.

Each of these hints can help you increase your self-love and self-worth, in turn improve the quality of your life.

More more monthly hints, sign up for the Thrive and Balance Newsletter HERE!!!