Living Well with Lupus
/Please reach out if you have any questions!
Read April's Newsletter
/Take a moment to read Thrive and Balance's April Newsletter! Learn about portion distortions and serving size secrets!
Cut the Soda
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If you drink one can of soda every week day for one year:
140 calories per can x 260 week days
=36,400 calories per year
3,500 extra calories = 1 pound of body weight
You do the math!*
*but if you don't want to, that's 10 pounds per year!
A Simple Baked Egg
/One of the easiest and most delicious healthy meals for one....
A Simple Baked Egg for One
It can be tough to cook for one. It is even more difficult to cook healthily for one. And then add on top of that the fact that you want the meal to be healthy! Well... I'm here to change your mind! It isn't actually that hard!
Baked Egg for ME!!!
Egg, 1/4 cup Tomato Sauce (I used leftover homemade), 1/8 cup Goat Cheese, 1/8 cup mixed Shredded Cheese, Salt and pepper to taste
Preheat the oven to 400°F. Grease a ramekin with nonstick cooking spray. Fill the ramekin halfway with tomato sauce. Crack the egg into the middle of the sauce and add sauce as needed to fill the ramekin. Top with the goat cheese and shredded cheese as well as the salt and pepper to taste. Cook 8-10 minutes or until desired doneness. The whites should be cooked but the yolks still soft and the cheese should be hardening and beginning to brown. Top with fresh herbs and serve with a side of greens.
Simple and delicious, this dish has less than 200 calories but lots of nutrition! Easy!
