Thoughts, posts, and articles about health, wellness, and mental healthcare in a wild and discombobulated world.... and, of course, how all three interact.
If you drink one can of soda every week day for one year:
140 calories per can x 260 week days
=36,400 calories per year
3,500 extra calories = 1 pound of body weight
You do the math!*
*but if you don't want to, that's 10 pounds per year!
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