Anxiety Awareness
/Do you suffer from anxiety?
A mindfulness approach to your struggle can help you utilize the anxiety to your benefit. Anxiety is based on thoughts of the past and future, not the present. On the other hand, mindfulness makes us focus on the present.
Anxiety is a constant partner in our lives. By being aware of changes in the body and mind, we can find out what makes us anxious and learn how to cope with the anxiety in a healthy manner. Mindfulness allows people to become present and in turn, the stress and anxiety will decrease.
Several times a day, make a point to notice your anxiety. Notice how your body feels, your emotions and thoughts that are associated. Are your thoughts running away? Is your heart racing? What time of day is this? What are you doing? Watching the news? Driving to work or school? Drinking coffee?
