Lift Up Others
/There has been a positive correlation between helping others and feeling good about yourself. So, if you're feeling down or stressed, help someone else, encourage them, or do a good deed, and, in turn, you'll feel better!
Be Grateful!!
/Too often in life these days, we become caught up in the idiosyncrasies of daily life. We get bogged down by the bad things and don't notice the good, becoming weighed by the stressors, to the point where our negative moods take over, affecting our physical and mental health and overall being.
Take some time to think of 5 things or people for which you are grateful. Make your list. Let your list grow and feel the gratitude towards your life.
- Do you have someone who loves you? Friends, family, a partner, spouse?
- Do you have a job, which provides you the means to take care of yourself?
- Do you have food, which in turn gives you nutrients?
- Do you have somewhere to live? A roof over your head?
- Are you healthy enough to walk, to talk, to breathe?
Be thankful for all that you have.
