Read December's Newsletter about Sleep

/ Thrive and Balance, LLC/

Read December's NEWSLETTER to learn 5 tricks including:

  1. Establish a good bedtime routine.
  2. Get your body temperature to a good place.
  3. Shut down your electronics at least an hour before bedtime.
  4. Utilize the 4-7-8 breathing technique.
  5. Change your pre-bed dining habits.

in order to sleep better and how it helps with stress-reduction at this wild time of the year.

For more details on these tips, click on the newsletter or reach out to info@thriveandbalancellc.com or 203-957-3993.