Thoughts, posts, and articles about health, wellness, and mental healthcare in a wild and discombobulated world.... and, of course, how all three interact.
Not all diets are appropriate for every person. Some people do better with high carbohydrate diets. Others do better with high protein diets. Some people are better as vegans, while others crave meat. In this video, Claire Hafner, R.D. discusses how new studies demonstrate why high protein diets might not be as safe as they once were thought to be.
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