Mental Health Consulting with an Integrative Approach
Come join us for a holistic and integrative approach to your mental wellness management and stress relief, with innovative techniques learned from some of the world's top mental health practitioners and health and wellness experts.
Thrive and Balance, LLC provides integrative mental healthcare, health consulting, stress relief, and health coaching to adults with all levels of mental illness and the worried well so that those individuals can empower themselves and achieve a life of mental wellness.
Wellness: "a way of life oriented toward optimal health and well-being, in which body, mind, and spirit are integrated by the individual to live life more fully within the human and natural community. “ - Myers, Sweeney, and Witmer
Our method of looking at the overall person allows you to reach your goals of empowerment, stress reduction, and to achieve a more balanced mental health status. Our therapeutic methods focus on the physical, mental, and emotional factors in a person in order to address psychological distress. By focusing on all facets of a person including nutrition, fitness, career, relationships, and more, you can work to lessen your stress and symptoms.
We provide customized extra support and guidance through challenging situations as well as help you if you are ready to move in new directions in your life. We will help you meet and achieve your goals.
Please submit this form for more information or contact us at 203.857.1411 or info@thriveandbalancellc.com for a no cost initial consultation.
Wellness-Based Counseling
Work with us to create an individualized and balanced wellness-based plan to overcome stress, depression, and anxiety in order to reach your highest form of mental wellness and to create your own happiness. Working together in an integrative approach, we can achieve your mental wellness goals, whatever they may be.
Practitioner
When "I" is replaced by "WE," even "Illness" becomes "WEllness."
Amanda Glendinning, MA, is an empowering mental health practitioner in Fairfield County, CT. She is the founder and lead mental health consultant and clinician of Thrive and Balance, LLC, a practice that emphasizes the holistic use of wellness-based practices including nutrition and exercise for mental wellness and stress-relief.
Always Learning
Keep up to date with what is happening in mental health care, stress-relief, nutrition, exercise, fitness, and other wellness topics related to living life to it's fullest.
